News RSS



Trainer Talk: A healthy diet works in conjunction with exercise

  As we spend more time at home right now with no access to the gym, staying on track with a fitness routine can be tough. Even during this challenging time, our Fittest Loser contestants are averaging 3.6 pounds of weight loss per week. How are they doing this? Of course, they're exercising daily with the equipment they have at home based on our trainers' recommendations, but most importantly, they're following our diet, which has them eating specifically for weight loss. Here are five tips that our Fittest Loser contestants are using to lose weight through this stay-at-home order. 1) Eat lean protein at every meal. Protein is needed to build and repair muscle and connective tissues. For those consistently strength...

Continue reading



FAQ

1. Do I need to have an account to order? No, you can also place an order as a guest. But, there are some perks if you have an account with us: Quick checkout process Easily view your order status and order history Receive updates detailing our new releases and special promotions   2. What payment methods do you accept? We accept all major credit cards (VISA, Mastercard, Discover, AMEX) and PayPal payments.   3. How secure is my online order? When purchasing online using your credit card, all of your information is entered into a SSL secure web page. Your information is then SSL-encrypted and sent directly to our credit card provider's network, where your card and transaction is...

Continue reading



7 DIY Hair Masks That Will Actually Work

Whether it's damage, dryness, flakes, frizz, or fading, we all run into hair issues. The change in seasons, indoor heat, outdoor elements, and hot hair tools are only some of the culprits that can cause these changes. Luckily, you don't have to hit the store or add yet another beauty product to your Amazon cart: You can head straight to your pantry for everyday ingredients that you can whip into a DIY hair mask to fix your mane. Below, we've compiled the best 7 DIY masks for all of your biggest hair woes, from an irritated scalp, to dull hair, to damage and dryness. Shiny, lustrous hair is only a mask away — and you never even have to leave the house. 1. Honey, egg, and apple cider vinegar mask...

Continue reading



7 Best Yoga Apps You Can Use Anytime and Anywhere

7 Best Yoga Apps You Can Use Anytime and Anywhere   You know yoga is great for you—it increases flexibility, makes you stronger, and provides some serious stress relief. But it's not always easy to make it to class. Luckily, you can practice yoga—and reap all the benefits—from the comfort of your living room by downloading an easy-to-use yoga app. There are tons of options out there, which is why we did the hard work for you and figured out which yoga apps are best. The Good Housekeeping Institute Wellness Lab vets dozens of fitness products and services each year, determining the ones that are easiest to use, offer the greatest variance in classes, have awesome teachers, and provide the best yoga workouts. Here are our top picks....

Continue reading



How to Cut Your Own Hair at Home Like a Pro

There are a lot of things that can go wrong when you go rogue with a pair of scissors at home, but if you can't make it to the salon right now and are in desperate need of a little trim, it's perfectly fine to give yourself a quick fix at home. The key is to start small with a few careful snips. Right now is not the time to decide you want bangs (yes, you!). We recommend saving big changes for the pros, but to freshen up your layers, trim your (already-existing) bangs, or nab split ends at home, we've rounded up the best instructional videos below to help you cut your own hair at home. A few pointers before you get started:...

Continue reading